Yoga

Memorial Day Weekend Ground & Refresh: Slow Flow Vinyasa

Hosted by Lauren Mongiori

Cost: $25

Ground and refresh before the memorial day weekend festivities. Take a pause from the noise and reconnect with yourself through this grounding, feel-good Slow Flow Vinyasa class. Designed to calm the nervous system while gently energizing the body, this 60-minute practice weaves together mindful movement, intentional breathwork, deep stretches, and slow, flowing sequences to help you release tension and reset from within.

Expect a supportive and welcoming atmosphere, soothing movement, and moments of stillness that leave you feeling lighter, refreshed, balanced, and deeply restored — mind, body, and spirit.

About the Instructor

Lauren Mongiori is a New York–based yoga teacher who offers grounded, accessible experiences that support emotional well-being and nervous system regulation. Drawing from her background as a licensed clinical therapist, Lauren integrates mindfulness, gentle movement, and somatic techniques to help students feel supported, and more connected to their bodies. Her teaching is nurturing, inclusive, and rooted in presence, inviting both deep rest and meaningful self-

Limited Spots. Must pre- pay. Scroll down to the calendar below to sign up or call 941.778.8400.

Summer Solstice Workshop:
Kundalini Yoga, Breathwork, Guided Meditation, Gong Bath & Journaling

Hosted by Dr. Tricia Graziano

Cost: $55

Prepare your mind, body, and spirit for the powerful energy of the Summer Solstice with this transformative evening experience designed to clear, strengthen, and realign your system. In yogic tradition, the days leading up to the solstice are an ideal time to release stagnant energy, elevate your energy, and create space for renewal, clarity, and expansion.

This immersive workshop includes:

Kundalini Yoga to strengthen and energize the system

Breathwork to release stress and stagnant energy

Guided Meditation to deepen connection with yourself and spirit

Reflective Beach Journaling for clarity and manifestation

Gong Bath Relaxation to support deep restoration and energetic reset

Participants will also receive a simple Summer Solstice ritual to practice on the actual solstice day to continue the energetic work and intention of the experience. Following class, we invite you to enter the sea for an optional ocean cleansing ceremony — a symbolic release into the water to honor the transition into the new season.

Bring journal and bathing suit ( if you would like to stay for swim)

Limited Spots. Must pre- pay. Scroll down to the calendar below to sign up or call 941.778.8400.